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Black Bean Salsa
Perk up grilled fish, chicken breasts or ground turkey burgers. Also nice for dipping tortilla chips or crackers.
Customer Rating: not rated
0 Ratings 4 Comments
Yield: 10 servings (1/2 cup)
Preparation Time: 20 min
Ingredients
| 1 | can | (15 oz) black beans, drained and rinsed |
| 1/4 | cup | fresh cilantro, chopped |
| 1 | large ripe tomato, seeded and chopped | |
| 1 | jalapeno pepper, pickled or fresh, finely chopped | |
| 1/3 | cup | red onion, chopped |
| Juice from one fresh lime | ||
| Salt to taste | ||
| Freshly ground pepper to taste | ||
| Optional - add all or your choice of the following: | ||
| 1/2 | avocado, chopped | |
| 1 | medium mango, chopped | |
| 1/2 | cup | corn kernels, fresh, canned or thawed frozen |
| 1/2 | cup | red bell pepper, diced |
Directions:
Combine black beans, cilantro, tomato, jalapeno, red onion and lime juice. Taste and add salt and pepper, as needed.
If desired, add all or your choice of avocado, mango, corn kernels or red bell pepper.
Garnish with a sprig of fresh cilantro and a lime wedge.
Nutrition Facts
Yield: 10 servings (1/2 cup)
Approximate Nutrient Content per serving:
| Calories: | 132 | |
| Calories From Fat: | 18 | |
| Total Fat: | 2 | g |
| Saturated Fat: | .2 | g |
| Cholesterol: | 0 | mg |
| Sodium: | 72 | mg |
| Total Carbohydrates: | 24 | g |
| Dietary Fiber: | 6 | g |
| Sugars: | 4 | g |
| Protein: | 6 | g |
Vitamin A 15.5%, Vitamin C 42.7%, Calcium 4.7%, Iron 8.5%. Prepared using all ingredients listed. No salt added, low fat black beans, 1/4 teaspoon salt, 1/4 teaspoon pepper, and no salt added frozen corn.
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Customer Comments
Anon. Shelby Township, MI
“I served this with quesadillas, and it was so good!! Everyone in the family like it, even a five year old! I omitted the jalapenos and added the corn. My family wants me to make this every week now”
P P
“This is very delicious and hardy salsa. My wife loves it”
Janette
“Love it! Added the avocado and mango and it was delightful. Used lime tortilla chips for dipping. ”
Anon.
“Family loves this recipe. I add organic canned corn for an added crunch, and a ripe mango for sweetness. You can adjust the heat by how much jalapeño you put in. Highly recommend this for anyone.”
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