Chicken and Fresh Grapefruit Stir Fry

Chop sticks optional

Customer Rating: Recipe Rated Four Stars

13 Ratings    1 Comments

Yield: 4 servings

Preparation Time: and Cooking Time: 20 minutes

Ingredients

1 grapefruit, peeled and sectioned; reserve juice
1 can (8 ounce) pineapple chunks, drained; reserve juice
1 Tablespoon cornstarch
1 teaspoon reduced sodium soy sauce
1/2 tablespoon vegetable oil
2 (1/2 pound) boneless skinless chicken breast halves, cut into 1/2- inch strips
1 medium clove garlic, minced
1/4 pound snow peas, trimmed
2 green onions, sliced diagonally
Hot cooked rice

Directions:

Place grapefruit sections and pineapple chunks in a bowl and set aside. Combine grapefruit juice and pineapple juice and add enough water to equal 1 cup liquid. Whisk cornstarch and soy sauce into juice mixture.

Heat oil in a large skillet over medium heat. Stir-fry chicken for 3 minutes. Add garlic and continue cooking for 2 minutes longer or until lightly browned.

Add snow peas and juice mixture; cook, stirring until thickened. Add grapefruit, pineapple and green onions and cook until heated through.

Serve over hot rice.

Nutrition Facts

Yield: 4 servings

Approximate Nutrient Content per serving:

Calories: 165
Calories From Fat: 27
Total Fat: 3 g
Cholesterol: 31 mg
Sodium: 82 mg
Total Carbohydrates: 20 g
Protein: 14 g

1 cup servings

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Customer Comments

Recipe Rated Four Stars

Randy

“really works well.... flavors are a hit!”

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