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Cajun Turkey (or Beef) Burgers
Customer Rating:
1 Ratings 2 Comments
Yield: 8 servings
Ingredients
| 2 | pounds | lean ground turkey breast or lean ground beef |
| Non-stick cooking spray | ||
| 2 | Tablespoons | Worcestershire sauce |
| 4 | teaspoons | Creole seasoning, divided |
| 1 | can | (14 oz) diced tomatoes, drained |
| 1 | teaspoon | garlic, minced |
| 8 | toasted hamburger buns |
Directions:
Spray cold grill rack with cooking spray. Preheat grill.
In a medium bowl, combine turkey, Worcestershire sauce and 2 teaspoons Creole seasoning. Shape mixture into 8 patties. Grill burgers about 6 minutes on each side or until completely done.
In a small saucepan, combine the tomatoes, remaining Creole seasoning and garlic. Cook over medium heat for 5 minutes or until most of the liquid has evaporated. Place burgers on buns and spoon on the tomato sauce.
Nutrition Facts
Yield: 8 servings
Approximate Nutrient Content per serving:
| Calories: | 264 | |
| Calories From Fat: | 27 | |
| Total Fat: | 3 | g |
| Saturated Fat: | .5 | g |
| Cholesterol: | 55 | mg |
| Sodium: | 408 | mg |
| Total Carbohydrates: | 30 | g |
| Dietary Fiber: | .4 | g |
| Sugars: | 6 | g |
| Protein: | 31 | g |
Prepared using salt free Creole seasoning and no added sodium diced tomatoes.
Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.
Customer Comments
Cathy O Burlingame, CA
“The combination of Worcestershire and Cajun seasonings give these burgers kicking flavor - we loved 'em!”
Art Tarpon Springs, FL
“I have made this recipe at least 10 times. It is awesome!”
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