Almonds Italiano

Carb Smart Recipe

Yield: 9 servings (2 Tbsp. each)

Ingredients

1 Tablespoon butter or margarine
3/4 teaspoon salt
3/4 teaspoon dried oregano
3/4 teaspoon dried basil
1 to 2 cloves garlic, finely chopped
1-1/2 cups whole natural almonds

Directions:

1. Preheat oven to 375 F. Melt butter or margarine in an 8 x 8-inch baking dish.

2. Stir in salt, oregano, basil and garlic.

3. Add almonds, stirring until coated.

4. Bake for 15 to 20 minutes, stirring occasionally until almonds are crisp.

For best flavor serve within a few hours or store in the freezer.

Nutrition Facts

Yield: 9 servings (2 Tbsp. each)

Approximate Nutrient Content per serving:

Calories: 148
Calories From Fat: 117
Total Fat: 13.1 g
Saturated Fat: 1.7 g
Cholesterol: 3.4 mg
Sodium: 128.4 mg
Total Carbohydrates: 4.9 g
Dietary Fiber: 2.8 g
Sugars: 1.1 g
Protein: 5.1 g

(prepared using butter)

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Be the first to comment on this recipe!

Add a Comment Login

PWS 28