Alaska Halibut with Orange Bearnaise Sauce
Yield: 4 servings
Preparation Time: 10 min; Cook Time: 15 min
Ingredients
| 3/4 |
cup |
milk
|
| 1 |
package |
(about 1 ounce) Bearnaise sauce mix
|
| 1/4 |
cup |
butter
|
| 1/4 |
cup |
orange juice
|
| 1 |
Tablespoon |
fresh lemon juice
|
| 2 |
teaspoons |
fresh orange zest or 1/2 teaspoon dried grated orange peel
|
| 4 |
|
Alaska Halibut steaks or fillets (4 to 6 ounces each) fresh, thawed or frozen
|
| 1 |
Tablespoon |
olive, canola, peanut or grapeseed oil
|
|
|
Salt to taste
|
|
|
Pepper to taste
|
| 1 |
pound |
fresh or frozen asparagus spears, trimmed
|
Directions:
Whisk together milk and Bearnaise mix in small saucepan over medium heat. Stir in butter until melted. Blend in orange juice, lemon juice and orange peel; stir and cook until thickened. Cover and keep warm.
Rinse any ice glaze from frozen Alaska Halibut under cold water; pat dry with paper towel.
Heat a heavy nonstick skillet over medium-high heat. Brush both sides of halibut with oil. Place halibut in heated skillet and cook, uncovered, about 3 to 4 minutes, until browned. Shake pan occasionally to keep fish from sticking.
Turn fillets over and season with salt and pepper. Cover pan tightly and reduce heat to medium. Cook an additional 6 to 8 minutes for frozen halibut OR 3 to 4 minutes for fresh/thawed fish. Cook just until fish is opaque throughout.
While fillets are cooking, cook asparagus spears in small amount of water over medium-high heat until crisp-tender. Drain and keep warm.
To serve: Place 1/4 of the asparagus on plate. Top with a halibut portion and drizzle with sauce. Repeat for all portions.
Recipes and Images provided by Alaska Seafood
Nutrition Facts
Yield: 4 servings
Approximate Nutrient Content per serving:
| Calories: |
375 |
|
| Calories From Fat: |
180 |
|
| Total Fat: |
20 |
g |
| Saturated Fat: |
8 |
g |
| Cholesterol: |
80 |
mg |
| Sodium: |
429 |
mg |
| Total Carbohydrates: |
13 |
g |
| Dietary Fiber: |
3 |
g |
| Protein: |
35 |
g |
175 mg calcium and 1.1g omega-3 fatty acids
Please Note: Nutritional values listed may vary from final results depending on actual
measurements, products and brands used to prepare the recipe.
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